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A fun street dance experience!
For teens & adults
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Age: 13+
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Venue: The Lantern Arts Theatre, SW20 8RA
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Day: Sundays from 13/09 - 13/12.
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Time: 10:15 - 11:00
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Availability: 16
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Bookings: Pay as you go or package deals.
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Download our price list:
Classic class structure:
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Each class has a fun program drawn up with the focus being a full body workout.
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We start each class with a warm up followed by a a few popular street dance moves (eg. up rocks, moon walks, flowing, etc.).
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We also work on an enjoyable dance routine.
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There is time for some to practice their routine and for others to learn a few easy breakdancing moves, (6 step, crow/frog freeze, moon swipes, etc.).
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Finishing with a 5 minute stretch and cool-down.
Dancing
Learn how to burn the floor, tone, shape and strengthen the body, mind and spirit.
Learning the basics to popular dance steps - making fitness fun! Classes are tailored to suit all levels with a fun energetic pace.
Strengthening - coordination, movement, body awareness and muscle control are few benefits from adding our dance style to your fitness goals.
Cardio Burn
This unique style is designed to increase your cardiovascular health, tone your body and improve your health physically and mentally.
This section is perfect for anyone wanting to burn off some energy and improve your cardiovascular fitness. Building on your body core and muscle control, body awareness, coordination, achieving fitness in a healthy fun environment, leading to a future lifestyle of wellness. Give it a try and enjoy the rest of the day knowing you've had a fantastic workout.
Stretch & cool down
With years of experience in stretch classes we add this vital fantastic stretch and cool down section to end off our sessions, looking after ourselves with
a flexible style.
Perfect for body core & muscle control, body awareness & balance, coordination & achieving fitness in a healthy fun environment, leading to a future lifestyle of wellness.
ALL CLASSES HAVE THEIR OWN UNIQUE QUALITIES IN DEVELOPING ONES SKILL, STYLE, POWER, FITNESS, STAMINA, CORE CONTROL ALONG WITH MANY MORE HEALTH ATTRIBUTES.