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JV Dance Fitness

Where body health & core fitness is achieved.

Book your free trial class now!

Holiday Camp...

Dance has become one of the most exciting ways to build one's strength, core stability, coordination, mental and physical health.

At JV Dance Fitness we aim to achieve these goals and more...

Fitness is a lifestyle!

Zoom Sessions

    Available.

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Dance & fitness suitable for all ages

Offering a variety of fun dance & fitness routines.

Try out a free class

Join our JV Dance Fitness community.

 
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Why choose JV Dance Fitness?

Testimonials

Antonio de Mendoza  says.

I trained with Javan consistently almost every day throughout the mandatory lock down.

As somebody who has always been into fitness and exercise, Javan’s way of teaching and coaching are second to none!

He made sure each class was interesting, is a fantastic motivator, and at the same time managed to improve me as an all-round athlete even without the possibility of being able to train outside or in person.

His teaching style is so much fun, but he pushes you past limits you didn’t even know you had and you definitely see an improvement.

The only thing I wish is that I had been training with him for years instead of months!

An excellent teacher, coach and dancer, it is clear that with his incredible pool of knowledge on different dancing techniques, there is no one better to do dance fitness with!

Jason Braun  says.

I am so happy to have met this dude. he is the best dancer I've seen and is always happy to help. such a genuine guy.

Claire Jenkins  says.

JV is brilliant at teaching and love his routines. The workouts are incredible and definitely feel like I’ve worked hard and improving my fitness

Workout

           Benefits for

Children & Teenagers

> Teaches children & teenagers to express themselves through dance

> Builds confidence in a fun & encouraging environment

> Increase fitness & activity

> Develops team work & listening skills

> Adds to a healthier lifestyle

> Develop muscle memory & tone

> Improves coordination & balance

> Make new friends with the same interests

              Benefits for

                    Adults

> Improves cardiovascular fitness

> Improves a healthier lifestyle

> Improves stamina

> Improves self confidence & body image

> Social group with an online community

> Improves strength & muscle tone

> Reduces risks of some chronic diseases

> Stress reliever

> Improves muscle movement & flexibility

There are many more health benefits to be gained by investing into your personal workouts with JV Dance Fitness!

 
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Lesson Schedules

 
Fitness

             Studio Open

           Holy Cross Church

                      (Indoors)

Afternoons 

   open for ages 7-18

     17:00-17:50 Street Dance & Body 

                         Conditioning

           Zoom classes

                         Live 

Adults: 

Evening HIIT style session:

     19:30-20:20

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Mondays
Fitness

           Zoom classes

                         Live

Adults:

 Evening HIIT style session:

     19:30-20:20

Morning wake up

Kidz & Teenz:

Afternoons 

   open for all age 5-18

     17:00-17:50 Street Dance & body 

                         conditioning

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Wednesdays
Fitness

           Zoom classes

                         Live

Adults:

 Evening HIIT style session:

     19:30-20:20

Morning wake up

Kidz & Teenz:

Afternoons 

   open for all age 5-18

     17:00-17:50 Street Dance & body 

                         conditioning

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Fridays
Fitness

            Studio Open

  Lantern Arts Centre, Raynes Park

                       Indoors

Mornings:

Kidz & Teenz:

  Street Style Dance & body conditioning

     08:30--09:20 age 5-11 

     09:30-10:20 age 12-18

Adults: Starting in September

  HIIT style session & body conditioning

    10:30-11:20 

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Saturdays
Fitness

            Studio Open

  Lantern Arts Centre, Raynes Park

                       Indoors

Mornings:

Kidz & Teenz:

  Street Style Dance & body conditioning

     08:30--09:20 age 5-11

     09:30-10:20 age 12-18

Adults: Starting in September

  HIIT style session & body conditioning

    10:30-11:20 

          Zoom Sessions

Afternoons:

Kidz & Teenz:

     16:30-17:20 street style dance age 5-18

Adults:

     17:30-18:20 HIIT style session

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Sundays