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A BIT ABOUT OUR CLASSES
Where body health & core fitness come together.
Connecting dance and fitness...
...for the optimum result.
What is Street Dance
Hip hop is one of the most popular forms of street dance. It originated in New York in the late 1960's and early 1970's. It was inspired by African dancing.
Hip hop is an umbrella term encompassing various freestyle dance moves including breaking, locking and popping, the robot, wave
and much more.
Hip hop is a unique, energetic and animated form of dance enabling individuals to add their personalities to the moves.
Perfect for body & core fitness, strength, balance, coordination, body & muscle control, achieving fitness in a healthy fun environment, leading to a future lifestyle of wellness.
ALL CLASSES HAVE THEIR OWN UNIQUE QUALITIES IN DEVELOPING ONES STYLE, POWER, FITNESS,
STAMINA, CORE CONTROL ALONG WITH MANY MORE HEALTH ATTRIBUTES.
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