A BIT ABOUT OUR CLASSES

Where body health & core fitness is achieved.

Connecting dance and fitness...

                                                                           ...for the optimum result.

Break Dancer
Illuminated Rock

What is Street Dance

Hip hop is one of the most popular forms of street dance. It originated in New York in the late 1960's and early 1970's. It was inspired by African dancing.

Hip hop is an umbrella term encompassing various freestyle dance moves including breaking, locking and popping.

Hip hop is a unique, energetic and animated form of dance enabling individuals to add their personalities to the moves. 

Perfect for body & core fitness, strength, balance, coordination, body & muscle control, achieving fitness in a healthy fun environment, leading to a future lifestyle of wellness.

ALL CLASSES HAVE THEIR OWN UNIQUE QUALITIES IN DEVELOPING ONES STYLE, POWER, FITNESS, 

STAMINA, CORE CONTROL ALONG WITH MANY MORE HEALTH ATTRIBUTES.

Hip Hop Class
Illuminated Rock

Street Style Dance classes
For
kidz & Teens!

At JVDF we teach to each individuals standard.  Each student is encouraged to ensure they are practicing dance techniques to push them to the next level.

The classes have a unique design of body conditioning, learning techniques and dance battles. At the end of the year we aim to carry out a performance to showcase the students' learning.

Body conditioning is an important part of the warm-up. Hip hop and breakdancing exerts the body to define the limits so it is essential that students have the physical ability to perform the moves, techniques and freezes.

Dance battles encourage the students to develop their own choreography in a fun and supportive environment giving them confidence to perform in front of their peers.

Perfect for body core & muscle control, body awareness & balance, coordination & achieving fitness in a healthy fun environment, leading to a future lifestyle of wellness.

ALL CLASSES HAVE THEIR OWN UNIQUE QUALITIES IN DEVELOPING ONES STYLE, POWER, FITNESS, 

STAMINA, CORE CONTROL ALONG WITH MANY MORE HEALTH ATTRIBUTES.

Core Fitness
Illuminated Rock

Adult Fitness Classes

Each class has a unique program drawn up with the focus being a HIT warm up session followed by a fitness flow routine with a fantastic stretch cool-down section.

HIIT Style

This class is an energising workout that pushes you to improve your fitness leaving you feeling alive and healthy. Using elements of dance and HIIT training we use simple movements to help tone, shape and strengthen your body. The cardio element of the class pushes fat burning systems into high gear. 

Cardio Burn

This unique session is designed to  increase in your cardiovascular health, tone your body and improve your health physically and mentally.

This class is perfect for anyone wanting to burn off some energy and improve your cardiovascular fitness. Building on your body core and muscle control, body awareness, coordination, achieving fitness in a healthy fun environment, leading to a future lifestyle of wellness.    Give it a try and enjoy the rest of the day knowing you've had a fantastic workout.

Morning wake up

A brilliant way to start the day with this energising workout.  This wake up challenge uses elements of HIIT training to push the body working on strength, core control, toning and flexibility. The cardio element wakes up the body, burning fat and empowering you for the day ahead.  A brilliant workout leaving you feeling more alive and motivated to tackle the day ahead. Give it a try and see the benefits for yourself!

Evening wind down

This class has unique program to help you unwind after your day.  There is a fantastic warm-up routine followed by a motivating HIIT style fitness flow routine which improves muscle conditioning and toning. The cardio element burns fat and helps you forget about the stresses of the day.  The class finishes with a brilliant stretch cool-down section.  Feel the stress of the day leave your body and a release in those muscles that so often are tense ensuring you can enjoy your evening ahead and sleep well.  You will benefit from a wonderfully motivating and approachable instructor. Give it a try and feel the benefits!

Perfect for body core & muscle control, body awareness, coordination, achieving fitness in a healthy fun environment, leading to a future lifestyle of wellness.

STAMINA, CORE CONTROL ALONG WITH MANY MORE HEALTH ATTRIBUTES.

ALL CLASSES HAVE THEIR OWN UNIQUE QUALITIES IN DEVELOPING ONES STYLE, POWER, FITNESS, 

Jumping Break Dancer
Illuminated Rock

Zoom Fitness classes

Join us on Zoom for online classes

Muscle toning & body conditioning.

Weekdays & weekends

Kidz & Teenz

Street style dance, fitness and body conditioning every

Wednesday at 17:00-17:50

&

Every Sunday at 16:30-17:20

HIIT style sessions for adults

Every Monday, Wednesday &

Friday at 19:30-20:20

&

Every Sunday at 17:30-18:20

NO AVAILABILITY

All online sessions will have a personalized zoom meeting set up.

The login details will be sent via email or whats app at least 10 minutes before the session begins.

Perfect for body & core fitness, strength, balance, coordination, body & muscle control, achieving fitness in a healthy fun environment, leading to a future lifestyle of wellness.

ALL CLASSES HAVE THEIR OWN UNIQUE QUALITIES IN DEVELOPING ONES STYLE, POWER, FITNESS, 

STAMINA, CORE CONTROL ALONG WITH MANY MORE HEALTH ATTRIBUTES.